Preparations for a perfect workout start long before you enter the gym. You may be the best fitness enthusiast in the world but you might find it difficult to gather the energy before starting the workout. Unplanned workouts with low energy levels can be harmful to your body. To make the most out of your workout session with adequate energy levels let us discuss some of the methods you can apply to your routine:
- Pre-workout Diet
Your pre-workout diet should include a well-balanced combination of healthy fats and complex carbohydrates. This will provide your body with the necessary nutrients and fuel it before a workout for the best performance of the body.
How much you should it depends on your appetite and there is no particular rule attached to this. But you should give a gap between eating and workout so the food you eat gets digested properly.
- Stay Hydrated
Staying hydrated is the key to maintain energy and focus during the workout. We sweat a lot during a workout and if you are properly hydrated before the workout then you will carry all the energy for a good workout.
- Stretch Before Workout
Stretching prior to workout ensures proper pumping of blood. Stretching also signals your body about the physical movement which is about to happen during the workout by activating muscles. Experts suggest that dynamic stretching has more efficacy than static stretching before the workout. Some examples of dynamic stretches are butt-kicking, walking lunges, and hip circling which is very much helpful in warming up our body and prepare the mind and muscles for the workout.
- Plan Your Workout in Advance
You can use any smartphone app or just a notepad to plan all your workout activities like what do you expect to do with respect to weights, reps, rest periods, and sets. This will prevent you from guessing what activities to do during the workout and will make your workout more effective. This way you will be mentally prepared before the workout and you only need to do what you have planned for the day. Planning also induces honesty in you as you perform the exact number of sets that you have planned instead of skipping one or two of them.
- Create a Workout Playlist
Creating a good playlist before a workout is also considered good as they keep your mood high and pump you up during the workout. Expert studies have shown that when you listen to your favorite songs before the workout reduces the chances of exhaustion and empowers you to perform beyond your limits.
- Consume Proper Supplements
Unless you are undergoing IV Infusions, you should consume the appropriate amount of supplements before your workout. Supplements also contain amino acids and caffeine which increase the flow of blood in your arteries and vein.
If you properly follow the tips mentioned above, then you will have maximum recovery and performance during your workout. Also, any supplement consumed before at least half an hour of the workout will yield good results in long run.